Schwartz Fitness Program
Phase i: Accumulation & Awareness
Phase iI: Results
-Get to know you and how your body responds
-Learn what has and has not worked for you in the past
-Getting down to the real reason you can't lose the weight you have always dreamed of (stress overconsumption, not knowing where to start, feeling overwhelmed, etc.)
-Start with a progress photo, measurements, and an initial assessment form
-Learn how to track your food and using a food scale
-No kcal goal given, we'll focus on learning serving sizes and how to track your intake
Phase iII: Recovery
-After results are achieved through diet, recovery begins
-Reverse diet to get up to sustainable kcal level (no one wants to be on low kcal restrictions forever)
-Phase III centered on getting you to eat more of the foods you enjoy while keeping the weight off
-Attack weight loss goals head-on
-Use MyFitnessPal to track kcals, protein and fiber
-Start weight loss process or reverse diet to get you a more reasonable kcal level
-Start feeling increased energy levels and clothes fitting better
-Weight loss will begin
-Fully customized workout plan based on your goals
Phase iV: Future Proofing
-Achieved a repaired metabolism
-Taking away food intake tracking and food scales to teach you how to keep progress without relying on these tools
-Learn how to keep the weight off that you've worked so hard to lose while still enjoying social events, family functions, birthdays, weddings, etc.
-Phase IV centered on teaching you how to keep the results you've worked so hard to achieve with me and give you the skillset to be successful without me
Your time spent at each of these phases will depend on your goals and progress.