Nathan Schwartz, R.D., C.P.T.
Fat Loss & Strength Dietitian
Who Is This For?
You're not where you want to be regarding body weight, body fat percentage, or overall appearance
You want to heal your relationship with food and correct any deficiencies in your diet
You feel tired every day and struggle with brain fog, stress, and mood imbalances
Why Listen To Me?
You won't find us suggesting trendy, fad diets or telling you that you can't have your favorite foods, that's a one-way street to failure. You can reach and surpass your health and fitness goals while enjoying the process, learning to have a positive relationship with food in a healthy way! Our aim is to not only get you your goal body, but to address and alleviate any symptoms you're experiencing through nutrition. What we offer is a lifelong method to approach nutrition and fitness so we're the last resource you'll need to live a happy and healthy life!
Whether you're ready to get started or have questions about the program and what it has to offer or how it can benefit you, we'd love to book a call to discuss your goals!
What Clients Have to Say!
"I had a physical last week and they did blood work & my cholesterol was down a good amount from what it was last year. It was in the normal range this year rather than being slightly elevated." -Katie
"Why Schwartz Fitness: If you're someone that struggled with your weight your entire life and feel like you've tried everything, this is the perfect solution for you. Nate goes the extra mile to make sure that you don't feel like you're restricted. He ensures that you're fueling your body. Also understands that life happens and gets you back on the wagon. I am thankful for his accountability to my journey. I am thankful that he does not look at this as a quick fix. He tells you upfront that this is going to be a slow process so that you don't ever have to do it again. It's not a diet, it's learning to live the way that you should. I am thankful for the weekly calls! Whenever you are too hard on yourself, Nate will find a win for the week! There have been many times that I don't see a win and he is very quick to point our something that has gone well. I am thankful to be on this journey and have Nate by my side to encourage me to keep going and that I'm doing okay! Many weeks I even get to hear how 'I'm crushing it!'" - Ashley
"I second guessed my decision to work with Nathan for a couple of reasons. However, he quickly proved my decision to work with him a true benefit. He has taken the time to learn about women and how best to workout. He listened to my want and don't want list and really listens when I am not liking something in my workout. He has helped me be my best self and encouragement is always at the top of his list. My personal growth in and out of the gym has been amazing. Thank you Nathan!" -Dori
"For years I wanted to start going to the gym, but never knew where to start! Nate has helped me get over the fear of 'gymtimidation'. He has helped me start from square one of my fitness journey. Now I enjoy going to workout!" -Ryan
"Just wanted to say thank you for all the help you've provided. Takeaway from these past 4 weeks: I've lost 3 solid pounds and feel great! Been on top of weekly meetings and have helped if I've had any questions or stretches needed. Can't wait to hit the platform and bring you with! Excited to see what the next month brings!" -Giovanni
"Even though I'm a dietitian and personal trainer myself, I wasn't making the progress that I wanted to see in my physique and fitness goals. Since working with Nathan, my progress has accelerated tenfold. I made more progress working with him in the first two weeks that I have on my own in the past two years. Nathan is truly an amazing coach!"
"If you're reading this, then you are already thinking about self improvement. Nate will take into account your likes and dislikes, and with his knowledge and skills he will create a one-of-a-kind workout for you. Nate is creative, innovative, and fun. I'm no longer afraid of those hulking machines at the gym. I have improved my strength, endurance, and posture. Nate has been the best investment I've made in myself!" -Bev
"I can't thank Nathan enough for helping me enjoy going to the gym again. It had been years since I did anything more than just going through the motions (treadmill, elliptical, classes tailored for a group, not me specifically) if I bothered at all. I never saw results and that added to me not feeling like it was worth it. The decision to try personal training with Nathan came after I started having a sore lower back, tightness in shoulders, neck and glutes when i hadn't done anything to cause it. No injury. Just weak muscles from not being used. I have tried PT, getting monthly massage, going to a chiropractor and all are great, but resulted in temporary relief of pain instead of getting to the bottom of the problem and finding a solution. It seems impossible, but I felt better after the first week of training. Nathan even communicated with my chiropractor and asked for specifics from my massage therapist to target my problem areas. 3 months in, I still look forward to going and feel myself getting stronger. Anxious to continue to see improvements in myself!" -Heather
"I've tried many things in the past & have not had the success that I am on this journey. Thankful for the mindset work that Nate has you do. He truly helps you get to the root cause of how you think, why you eat, and helps you to heal. He also identifies things that may be a 'bottleneck' and keeping you from the success you desire." -Ashley
"I have been wanting a way to get myself back in charge of my mental and physical health, and I finally feel that I have gained this control! With Nathan's nutrition and exercise programs, I've gained gains in strength, weight loss, a clearer vision of my life priorities, and twice the confidence! I'm so excited to be feeling myself again!" -Maura
"Nate taught us that you don't have to sacrifice the foods you love to lose the weight you want. A big thing we've taken away from our time working with him is creating a sustainable, healthy lifestyle!"
-Katie & Alex
"My entire life I only measured my success in the gym with a scale. Ever since working with Nathan, he has taught me to celebrate non-scale victories such as certain clothes fitting when they used to never zip up. Seeing these certain changes with Nathan's help has made me continue to stay motivated to keep getting 1% better each day until i reach my weight loss goal." -Yana
"After some time now working with Nathan, I'm amazed by the strength in my physical and mental state that he has motivated me to develop. Not only am I losing weight, but I'm gaining strength, which is important to me! I have no regrets going into his 1:1 programs and would encourage anyone who is ready to take fitness and health to the next level to join his coaching! I can't wait to see what the future holds!" -Maura
"As a runner I tend to avoid strength training - I would rather be out running! I reached out to Nathan because I knew I needed the accountability of a strength program to work within my running program! He has helped me incorporate a great lifting program to improve my weak areas and to prevent running injuries! I am thankful for Nathan for understanding my running goals and keeping me strong and healthy!" -Sid
"I've been working with Nate for 10 weeks and I am incredibly thankful that I did! As a former college athlete I have always loved fitness, but the past few years I started to lose that spark. However, once I started working with Nate, he helped me believe in myself again and gave me just the right amount of support and accountability I needed. If you're thinking of working with him, don't wait!" -Brittany
"I've always had a passing interest in being fit but lacked the tools or know-how to accomplish it. With Nate, I found a routine to push myself and made substantial progress in a short amount of time. I have muscle definition for the first time in my life." -Harrison
"I was one of Nathan's first clients. I had recently turned 40, and had finally decided to not just age gracefully. I got a gym membership, and immediately asked about personal training because I wanted to be held accountable. I was assigned Nathan, and knew this relationship would work immediately. He listened to what I wanted to accomplish, made suggestions, and we agreed on a training program. First, the results: in six months, cholesterol was down 40% and the statin I was prescribed disappeared. Second, my body fat dropped 20% and my slowly burgeoning waistline began to shrink while my upper body muscle grew. Aches and pains that I had suffered for years and assumed were just 'old age' went away. I had dealt with ongoing back issues and sciatica for a decade, also completely gone. Fast forward five (yes, 5!) years of training with Nathan. He continues to monitor my progress, log results, tweak my workouts. He eliminates what doesn't work and finds substitutes that do. Perhaps most importantly, I know that I need to show up because he shows up (even at 5 AM). i am stronger and in better shape than I was 20 years ago thanks to his guidance." -Dustin